Sunday, December 14, 2014

Weekly Intentions

Last week's intentions were met and exceeded.  YAY!

I didn't look at them daily as I've been doing but by Friday I had either walked or run every day. More walking since the children were with me, but I am getting it in.

I've been doing a lot of reading this week and ran across an article, shared by another fellow night-owl, which really encouraged me to go with my body's flow for rest. Yes, I've stayed up later than the initial intention of going to bed early that I set a couple weeks ago but I have felt more rejuvinated this week than ever. I've been able to give myself to some hard, life-changing type of work. I'm seeing that I need this 'dark' time, this 'night' time--where only the glow of the moon and stars are present. Where I can be alone in the silence--alone to think, alone to grieve, alone to hope, alone to dream, alone to grow. There's just something about this alone time--at time. Magical things happen in the darkness. (I will have to share that book, in particular, about the magic of darkness with you.)

Without going into a lot of detail, as this is rather personal, I've been processing through a lot of tough, ugly, heart-wrenching emotions that have come from a few extremely painful situations over the course of this year. This year has pressed me in ways I would have never guessed. I've been stretched and pulled in areas that, quite honestly, I didn't want to do the heavy lifting in. But I'm better for it.  My family is better for it. Those of you who are extended family and friends and/or part of my life--in real life--will benefit from this, too (aren't you excited?). 😄

Another thing I had on my list last week was to LAUGH. I made it a point to talk with the people who not only enjoy laughing but are able to make me laugh. I must say thanks to those who were availabe and ready to laugh WITH me.

How did your week go? Did you meet your intentions? I hope you found the success that you were looking for.



This week is a short list:
  • Rest, daily.
  • Read, read, read.
  • Laugh.
  • Meditate, pray and renew myself in nature.

What is on your list for this week? Are you taking things easy or will you be working towards a goal that needs your conserted effort this week? Whatever it is that you are doing, I wish you well this week. I invite you to share a glimpse of your list below in the comments below. I'd love to hear from you and encourage you as I enourage myself.

Be well.

2 comments:

Latonya Mo said...

I had a year like that not too long go. The lessons learned are life changing, and you are right everyone benefits from the growth. My week was pretty good. I am going to be more mindful of these this week.

~Leslie said...

Hello Latonya!
Thanks for taking a moment to read and comment. Glad to hear your week was good and that you're making the intention to be more mindful. Hope you'll stop by next week to check back in and share your success.
Wishing you well.

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